Can I make it gluten-free?

Yes, use gluten-free noodles and soy sauce.

What vegetables are included?

It typically includes bell peppers, carrots, and cucumbers.

While it has carbs, it is still a balanced meal option.

Salad

A vibrant salad with noodles, mixed vegetables, and a tangy Asian dressing for a refreshing lunch.

Per 100 g

140 kcal

Small

280 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	25 g / 100g	4 g / 100g

Where the calories come from

Protein 11% · Carbs 65% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Asian Noodle Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Asian Noodle Salad	140	4 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
Small	200 g	280 kcal
Medium	300 g	420 kcal

6/10

Moderate calorie content, suitable for a balanced meal.

Can I make it gluten-free?: Yes, use gluten-free noodles and soy sauce.
What vegetables are included?: It typically includes bell peppers, carrots, and cucumbers.
Is it high in carbs?: While it has carbs, it is still a balanced meal option.

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