Dairy
كم عدد السعرات الحرارية في Almond Milk Smoothie Bowl؟
This Almond Milk Smoothie Bowl is a creamy and nutritious breakfast option. Packed with vitamins and low in calories, it's perfect for a refreshing start to your day.
لكل 100 غ
69 kcal
1 cup
165 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 10 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 58% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Milk Smoothie Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Almond Milk Smoothie Bowl | 69 | 1.5 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Is the Almond Milk Smoothie Bowl vegan?
- Yes, the Almond Milk Smoothie Bowl is entirely plant-based and vegan-friendly.
- Can I add other fruits to the bowl?
- Absolutely! Feel free to customize your bowl with fruits like bananas, berries, or mango.
- How can I make it more filling?
- Adding some granola or nuts can enhance the bowl and make it more filling.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق