Lewati ke konten utama

Dairy

How many calories in Almond Milk Smoothie Bowl?

This Almond Milk Smoothie Bowl is a creamy and nutritious breakfast option. Packed with vitamins and low in calories, it's perfect for a refreshing start to your day.

Per 100 g

69 kcal

1 cup

165 kcal

(240 g)

ProteinCarbsFat
1.5 g / 100g10 g / 100g2.5 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 58% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Almond Milk Smoothie Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Almond Milk Smoothie Bowl691.5 g
Savory Frittata1208.5 g
Savory Corn Pudding1304 g
Chicken Olive Tapenade22020 g
Creamy Smoked Salmon Dip25018 g
Zucchini Lemon Muffins2904 g

Nutrition data updated June 14, 2026.

Health score

7/10

Frequently asked questions

Is the Almond Milk Smoothie Bowl vegan?
Yes, the Almond Milk Smoothie Bowl is entirely plant-based and vegan-friendly.
Can I add other fruits to the bowl?
Absolutely! Feel free to customize your bowl with fruits like bananas, berries, or mango.
How can I make it more filling?
Adding some granola or nuts can enhance the bowl and make it more filling.

Related foods

Compare Almond Milk Smoothie Bowl vs Creamy Smoked Salmon Dip

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app

Start tracking smarter today

Download Cal AI on Google Play or the App Store.