Dairy
Almond Milk Smoothie Bowl의 칼로리는 얼마일까요?
This Almond Milk Smoothie Bowl is a creamy and nutritious breakfast option. Packed with vitamins and low in calories, it's perfect for a refreshing start to your day.
100 g당
69 kcal
1 cup
165 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1.5 g / 100g | 10 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 58% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Milk Smoothie Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Almond Milk Smoothie Bowl | 69 | 1.5 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 14, 2026.
건강 점수
7/10
자주 묻는 질문
- Is the Almond Milk Smoothie Bowl vegan?
- Yes, the Almond Milk Smoothie Bowl is entirely plant-based and vegan-friendly.
- Can I add other fruits to the bowl?
- Absolutely! Feel free to customize your bowl with fruits like bananas, berries, or mango.
- How can I make it more filling?
- Adding some granola or nuts can enhance the bowl and make it more filling.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기