Tomato Basil Quinoa Salad vs Vegan Farro Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and Vegan Farro Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutritionVegan Farro Salad
Salad
120 kcal/ 100 g
- Protein: 4 g
- Carbs: 24 g
- Fat: 2 g
Health score: 8/10
View Vegan Farro Salad nutrition| Per 100 g | Tomato Basil Quinoa Salad | Vegan Farro Salad |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 4.5 g | 4 g |
| Carbs | 20 g | 24 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Tomato Basil Quinoa Salad 120 kcal, Vegan Farro Salad 120 kcal. The gap sits in the carbs: 24 g in Vegan Farro Salad against 20 g. The calories land in the same place, so the choice is the macros: Vegan Farro Salad brings more carbs.
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