Sweet Potato Black Bean Bowls vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Sweet Potato Black Bean Bowls and Wild Rice Pilaf with Cranberries per 100 g.
Sweet Potato Black Bean Bowls
Grains
200 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 35 g
- Fat: 7 g
Health score: 9/10
More protein
View Sweet Potato Black Bean Bowls nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Sweet Potato Black Bean Bowls | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 200 | 140 |
| Protein | 5 g | 4 g |
| Carbs | 35 g | 30 g |
| Fat | 7 g | 2 g |
What the numbers say
Per 100 g Sweet Potato Black Bean Bowls carries 200 kcal against 140 in Wild Rice Pilaf with Cranberries — 60 kcal more, 43% on top. The gap sits in the fat — 7 g in Sweet Potato Black Bean Bowls against 2 g — and carbs points the same way: 35 g in Sweet Potato Black Bean Bowls against 30 g. The same 200 kcal is 100 g of Sweet Potato Black Bean Bowls or 143 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Sweet Potato Black Bean Bowls is the pick when a small volume has to carry the energy.
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