Sweet Potato Black Bean Bowls vs Wild Rice Pilaf with Cranberries: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Sweet Potato Black Bean Bowls und Wild Rice Pilaf with Cranberries pro 100 g.
Sweet Potato Black Bean Bowls
Grains
200 kcal/ 100 g
- Protein: 5 g↑
- Kohlenhydrate: 35 g
- Fett: 7 g
Gesundheitswert: 9/10
Mehr Protein
Nährwerte von Sweet Potato Black Bean Bowls ansehenWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Kohlenhydrate: 30 g
- Fett: 2 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Wild Rice Pilaf with Cranberries ansehen| Pro 100 g | Sweet Potato Black Bean Bowls | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 200 | 140 |
| Protein | 5 g | 4 g |
| Kohlenhydrate | 35 g | 30 g |
| Fett | 7 g | 2 g |
What the numbers say
Per 100 g Sweet Potato Black Bean Bowls carries 200 kcal against 140 in Wild Rice Pilaf with Cranberries — 60 kcal more, 43% on top. The gap sits in the fat — 7 g in Sweet Potato Black Bean Bowls against 2 g — and carbs points the same way: 35 g in Sweet Potato Black Bean Bowls against 30 g. The same 200 kcal is 100 g of Sweet Potato Black Bean Bowls or 143 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Sweet Potato Black Bean Bowls is the pick when a small volume has to carry the energy.
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