Sweet Potato Black Bean Bowls vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Sweet Potato Black Bean Bowls e Wild Rice Pilaf with Cranberries por 100 g.
Sweet Potato Black Bean Bowls
Grains
200 kcal/ 100 g
- Proteína: 5 g↑
- Hidratos de carbono: 35 g
- Gordura: 7 g
Pontuação de saúde: 9/10
Mais proteína
Ver informação nutricional de Sweet Potato Black Bean BowlsWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Sweet Potato Black Bean Bowls | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 200 | 140 |
| Proteína | 5 g | 4 g |
| Hidratos de carbono | 35 g | 30 g |
| Gordura | 7 g | 2 g |
What the numbers say
Per 100 g Sweet Potato Black Bean Bowls carries 200 kcal against 140 in Wild Rice Pilaf with Cranberries — 60 kcal more, 43% on top. The gap sits in the fat — 7 g in Sweet Potato Black Bean Bowls against 2 g — and carbs points the same way: 35 g in Sweet Potato Black Bean Bowls against 30 g. The same 200 kcal is 100 g of Sweet Potato Black Bean Bowls or 143 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Sweet Potato Black Bean Bowls is the pick when a small volume has to carry the energy.
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