Sweet Potato Black Bean Bowls vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Sweet Potato Black Bean Bowls et Wild Rice Pilaf with Cranberries pour 100 g.
Sweet Potato Black Bean Bowls
Grains
200 kcal/ 100 g
- Protéines: 5 g↑
- Glucides: 35 g
- Lipides: 7 g
Score santé: 9/10
Plus de protéines
Valeurs nutritionnelles : Sweet Potato Black Bean BowlsWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Sweet Potato Black Bean Bowls | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 200 | 140 |
| Protéines | 5 g | 4 g |
| Glucides | 35 g | 30 g |
| Lipides | 7 g | 2 g |
What the numbers say
Per 100 g Sweet Potato Black Bean Bowls carries 200 kcal against 140 in Wild Rice Pilaf with Cranberries — 60 kcal more, 43% on top. The gap sits in the fat — 7 g in Sweet Potato Black Bean Bowls against 2 g — and carbs points the same way: 35 g in Sweet Potato Black Bean Bowls against 30 g. The same 200 kcal is 100 g of Sweet Potato Black Bean Bowls or 143 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Sweet Potato Black Bean Bowls is the pick when a small volume has to carry the energy.
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