Roasted Garlic Tomato Soup vs Wild Mushroom and Kale Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Wild Mushroom and Kale Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutritionWild Mushroom and Kale Soup
Soup
65 kcal/ 100 g
- Protein: 3.2 g↑
- Carbs: 10 g
- Fat: 2.5 g
Health score: 8/10
Fewer calories
More protein
View Wild Mushroom and Kale Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Wild Mushroom and Kale Soup |
|---|---|---|
| kcal | 80 | 65 |
| Protein | 2 g | 3.2 g |
| Carbs | 12 g | 10 g |
| Fat | 3 g | 2.5 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 65 in Wild Mushroom and Kale Soup — 15 kcal more, 23% on top. Protein, carbs and fat all land within 2 g of each other. Per 100 kcal Wild Mushroom and Kale Soup carries 4.9 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Wild Mushroom and Kale Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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