Roasted Garlic Tomato Soup vs Wild Mushroom and Kale Soup: calories & macros
Comparez les calories, protéines, glucides et lipides de Roasted Garlic Tomato Soup et Wild Mushroom and Kale Soup pour 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protéines: 2 g
- Glucides: 12 g
- Lipides: 3 g
Score santé: 9/10
Valeurs nutritionnelles : Roasted Garlic Tomato SoupWild Mushroom and Kale Soup
Soup
65 kcal/ 100 g
- Protéines: 3.2 g↑
- Glucides: 10 g
- Lipides: 2.5 g
Score santé: 8/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Wild Mushroom and Kale Soup| Pour 100 g | Roasted Garlic Tomato Soup | Wild Mushroom and Kale Soup |
|---|---|---|
| kcal | 80 | 65 |
| Protéines | 2 g | 3.2 g |
| Glucides | 12 g | 10 g |
| Lipides | 3 g | 2.5 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 65 in Wild Mushroom and Kale Soup — 15 kcal more, 23% on top. Protein, carbs and fat all land within 2 g of each other. Per 100 kcal Wild Mushroom and Kale Soup carries 4.9 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Wild Mushroom and Kale Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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