Roasted Garlic Tomato Soup vs Wild Mushroom and Kale Soup: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Roasted Garlic Tomato Soup e Wild Mushroom and Kale Soup por 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Ver informação nutricional de Roasted Garlic Tomato SoupWild Mushroom and Kale Soup
Soup
65 kcal/ 100 g
- Proteína: 3.2 g↑
- Hidratos de carbono: 10 g
- Gordura: 2.5 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Wild Mushroom and Kale Soup| Por 100 g | Roasted Garlic Tomato Soup | Wild Mushroom and Kale Soup |
|---|---|---|
| kcal | 80 | 65 |
| Proteína | 2 g | 3.2 g |
| Hidratos de carbono | 12 g | 10 g |
| Gordura | 3 g | 2.5 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 65 in Wild Mushroom and Kale Soup — 15 kcal more, 23% on top. Protein, carbs and fat all land within 2 g of each other. Per 100 kcal Wild Mushroom and Kale Soup carries 4.9 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Wild Mushroom and Kale Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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