Potato (baked, flesh only) vs Spinach (raw): calories & macros
Compare the calories, protein, carbs, and fat of Potato (baked, flesh only) and Spinach (raw) per 100 g.
Potato (baked, flesh only)
Vegetables
93 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 21 g
- Fat: 0.1 g
Health score: 7/10
View Potato (baked, flesh only) nutritionSpinach (raw)
Vegetables
23 kcal/ 100 g
- Protein: 2.9 g↑
- Carbs: 3.6 g
- Fat: 0.4 g
Health score: 9/10
Fewer calories
More protein
View Spinach (raw) nutrition| Per 100 g | Potato (baked, flesh only) | Spinach (raw) |
|---|---|---|
| kcal | 93 | 23 |
| Protein | 2.5 g | 2.9 g |
| Carbs | 21 g | 3.6 g |
| Fat | 0.1 g | 0.4 g |
What the numbers say
Per 100 g Potato (baked, flesh only) carries 93 kcal against 23 in Spinach (raw) — 70 kcal more, 304% on top. The gap sits in the carbs: 21 g in Potato (baked, flesh only) against 3.6 g. Per 100 kcal Spinach (raw) carries 12.6 g of protein against 2.7 g in Potato (baked, flesh only). Spinach (raw) wins both counts here: fewer calories per 100 g, and more protein for them.
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