Potato (baked, flesh only) vs Spinach (raw): calories & macros
Comparez les calories, protéines, glucides et lipides de Potato (baked, flesh only) et Spinach (raw) pour 100 g.
Potato (baked, flesh only)
Vegetables
93 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 21 g
- Lipides: 0.1 g
Score santé: 7/10
Valeurs nutritionnelles : Potato (baked, flesh only)Spinach (raw)
Vegetables
23 kcal/ 100 g
- Protéines: 2.9 g↑
- Glucides: 3.6 g
- Lipides: 0.4 g
Score santé: 9/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Spinach (raw)| Pour 100 g | Potato (baked, flesh only) | Spinach (raw) |
|---|---|---|
| kcal | 93 | 23 |
| Protéines | 2.5 g | 2.9 g |
| Glucides | 21 g | 3.6 g |
| Lipides | 0.1 g | 0.4 g |
What the numbers say
Per 100 g Potato (baked, flesh only) carries 93 kcal against 23 in Spinach (raw) — 70 kcal more, 304% on top. The gap sits in the carbs: 21 g in Potato (baked, flesh only) against 3.6 g. Per 100 kcal Spinach (raw) carries 12.6 g of protein against 2.7 g in Potato (baked, flesh only). Spinach (raw) wins both counts here: fewer calories per 100 g, and more protein for them.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app