Potato (baked, flesh only) vs Spinach (raw): calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Potato (baked, flesh only) and Spinach (raw).
Potato (baked, flesh only)
Vegetables
93 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 21 g
- Fat: 0.1 g
Health score: 7/10
View Potato (baked, flesh only)Spinach (raw)
Vegetables
23 kcal/ 100 g
- Protein: 2.9 g↑
- Carbs: 3.6 g
- Fat: 0.4 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Spinach (raw)| Per 100 g | Potato (baked, flesh only) | Spinach (raw) |
|---|---|---|
| kcal | 93 | 23 |
| Protein | 2.5 g | 2.9 g |
| Carbs | 21 g | 3.6 g |
| Fat | 0.1 g | 0.4 g |
Potato (baked, flesh only) vs Spinach (raw): calories & macros
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