Mediterranean Lentil Wrap vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Mediterranean Lentil Wrap and Stuffed Grape Leaves per 100 g.
Mediterranean Lentil Wrap
Legumes
175 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 28 g
- Fat: 3 g
Health score: 8/10
More protein
View Mediterranean Lentil Wrap nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Mediterranean Lentil Wrap | Stuffed Grape Leaves |
|---|---|---|
| kcal | 175 | 160 |
| Protein | 9 g | 3.5 g |
| Carbs | 28 g | 30 g |
| Fat | 3 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Mediterranean Lentil Wrap 175 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 9 g in Mediterranean Lentil Wrap against 3.5 g — while fat runs the other way: 4.5 g in Stuffed Grape Leaves against 3 g. Per 100 kcal Mediterranean Lentil Wrap carries 5.1 g of protein against 2.2 g in Stuffed Grape Leaves. Mediterranean Lentil Wrap is the pick when the meal has to carry protein — on calories the two are interchangeable.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app