Mediterranean Lentil Wrap vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Mediterranean Lentil Wrap und Stuffed Grape Leaves pro 100 g.
Mediterranean Lentil Wrap
Legumes
175 kcal/ 100 g
- Protein: 9 g↑
- Kohlenhydrate: 28 g
- Fett: 3 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Mediterranean Lentil Wrap ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Mediterranean Lentil Wrap | Stuffed Grape Leaves |
|---|---|---|
| kcal | 175 | 160 |
| Protein | 9 g | 3.5 g |
| Kohlenhydrate | 28 g | 30 g |
| Fett | 3 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Mediterranean Lentil Wrap 175 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 9 g in Mediterranean Lentil Wrap against 3.5 g — while fat runs the other way: 4.5 g in Stuffed Grape Leaves against 3 g. Per 100 kcal Mediterranean Lentil Wrap carries 5.1 g of protein against 2.2 g in Stuffed Grape Leaves. Mediterranean Lentil Wrap is the pick when the meal has to carry protein — on calories the two are interchangeable.
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