Mediterranean Lentil Wrap vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Mediterranean Lentil Wrap et Stuffed Grape Leaves pour 100 g.
Mediterranean Lentil Wrap
Legumes
175 kcal/ 100 g
- Protéines: 9 g↑
- Glucides: 28 g
- Lipides: 3 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Mediterranean Lentil WrapStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Mediterranean Lentil Wrap | Stuffed Grape Leaves |
|---|---|---|
| kcal | 175 | 160 |
| Protéines | 9 g | 3.5 g |
| Glucides | 28 g | 30 g |
| Lipides | 3 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Mediterranean Lentil Wrap 175 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 9 g in Mediterranean Lentil Wrap against 3.5 g — while fat runs the other way: 4.5 g in Stuffed Grape Leaves against 3 g. Per 100 kcal Mediterranean Lentil Wrap carries 5.1 g of protein against 2.2 g in Stuffed Grape Leaves. Mediterranean Lentil Wrap is the pick when the meal has to carry protein — on calories the two are interchangeable.
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