Are these wraps gluten-free?

Yes, you can use gluten-free wraps for this recipe.

Yes, adding feta or another cheese can enhance the flavor.

How long do they last?

They can be stored in the fridge for up to 3 days.

Legumes

Nutritious lentil wrap infused with Mediterranean flavors, perfect for a healthy lunch or snack.

Per 100 g

175 kcal

1 wrap

280 kcal

(160 g)

Protein	Carbs	Fat
9 g / 100g	28 g / 100g	3 g / 100g

Where the calories come from

Protein 21% · Carbs 64% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 wrap (160 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 wrap takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Lentil Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

High in protein and fiber, making it great for staying full longer.

Are these wraps gluten-free?: Yes, you can use gluten-free wraps for this recipe.
Can I add cheese?: Yes, adding feta or another cheese can enhance the flavor.
How long do they last?: They can be stored in the fridge for up to 3 days.

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