Mediterranean Lentil Wrap vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Mediterranean Lentil Wrap e Stuffed Grape Leaves per 100 g.
Mediterranean Lentil Wrap
Legumes
175 kcal/ 100 g
- Proteine: 9 g↑
- Carboidrati: 28 g
- Grassi: 3 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Mediterranean Lentil WrapStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Mediterranean Lentil Wrap | Stuffed Grape Leaves |
|---|---|---|
| kcal | 175 | 160 |
| Proteine | 9 g | 3.5 g |
| Carboidrati | 28 g | 30 g |
| Grassi | 3 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Mediterranean Lentil Wrap 175 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 9 g in Mediterranean Lentil Wrap against 3.5 g — while fat runs the other way: 4.5 g in Stuffed Grape Leaves against 3 g. Per 100 kcal Mediterranean Lentil Wrap carries 5.1 g of protein against 2.2 g in Stuffed Grape Leaves. Mediterranean Lentil Wrap is the pick when the meal has to carry protein — on calories the two are interchangeable.
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