Chili Pomegranate Chicken vs Salmon (cooked): calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Salmon (cooked) per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Fewer calories
More protein
View Chili Pomegranate Chicken nutritionSalmon (cooked)
Protein
206 kcal/ 100 g
- Protein: 22 g
- Carbs: 0 g
- Fat: 12 g
Health score: 8/10
View Salmon (cooked) nutrition| Per 100 g | Chili Pomegranate Chicken | Salmon (cooked) |
|---|---|---|
| kcal | 200 | 206 |
| Protein | 26 g | 22 g |
| Carbs | 10 g | 0 g |
| Fat | 8 g | 12 g |
What the numbers say
Per 100 g the calories almost match: Chili Pomegranate Chicken 200 kcal, Salmon (cooked) 206 kcal. The gap sits in the carbs — 10 g in Chili Pomegranate Chicken against 0 g — while fat runs the other way: 12 g in Salmon (cooked) against 8 g. The calories land in the same place, so the choice is the macros: Chili Pomegranate Chicken brings more carbs. The catalog's health score puts Salmon (cooked) at 8 out of 10 and Chili Pomegranate Chicken at 6.
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