Broccoli (cooked) vs Potato (baked, flesh only): calories & macros
Compare the calories, protein, carbs, and fat of Broccoli (cooked) and Potato (baked, flesh only) per 100 g.
Broccoli (cooked)
Vegetables
35 kcal/ 100 g
- Protein: 2.4 g
- Carbs: 7 g
- Fat: 0.4 g
Health score: 9/10
Fewer calories
View Broccoli (cooked) nutritionPotato (baked, flesh only)
Vegetables
93 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 21 g
- Fat: 0.1 g
Health score: 7/10
More protein
View Potato (baked, flesh only) nutrition| Per 100 g | Broccoli (cooked) | Potato (baked, flesh only) |
|---|---|---|
| kcal | 35 | 93 |
| Protein | 2.4 g | 2.5 g |
| Carbs | 7 g | 21 g |
| Fat | 0.4 g | 0.1 g |
What the numbers say
Per 100 g Potato (baked, flesh only) carries 93 kcal against 35 in Broccoli (cooked) — 58 kcal more, 166% on top. The gap sits in the carbs: 21 g in Potato (baked, flesh only) against 7 g. Per 100 kcal Broccoli (cooked) carries 6.9 g of protein against 2.7 g in Potato (baked, flesh only). Broccoli (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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