Blackberry Basil Smoothie vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Blackberry Basil Smoothie and Sunny Citrus Smoothie per 100 g.
Blackberry Basil Smoothie
Beverages
50 kcal/ 100 g
- Protein: 1.5 g↑
- Carbs: 12 g
- Fat: 0.5 g
Health score: 8/10
Fewer calories
More protein
View Blackberry Basil Smoothie nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
View Sunny Citrus Smoothie nutrition| Per 100 g | Blackberry Basil Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 50 | 85 |
| Protein | 1.5 g | 1 g |
| Carbs | 12 g | 20 g |
| Fat | 0.5 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 50 in Blackberry Basil Smoothie — 35 kcal more, 70% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 12 g. Per 100 kcal Blackberry Basil Smoothie carries 3 g of protein against 1.2 g in Sunny Citrus Smoothie. Blackberry Basil Smoothie wins both counts here: fewer calories per 100 g, and more protein for them.
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