Legumes
How many calories in African Peanut Stew?
A hearty, spicy stew made with rich peanut butter, vegetables, and beans for a comforting meal.
Per 100 g
215 kcal
1 cup
516 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 28 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 49% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 516 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 126 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
African Peanut Stew is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 141 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Quinoa Stuffed Bell Peppers | 140 | 5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- Is this stew spicy?
- It can be, depending on the amount of spices you add.
- Can I make it vegan?
- Yes, all ingredients in the stew are plant-based.
- How long does it take to cook?
- Approximately 30-40 minutes to prepare and cook.
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