Spinach Artichoke Pasta vs Vegan Butternut Squash Risotto: calories & macros
Compare the calories, protein, carbs, and fat of Spinach Artichoke Pasta and Vegan Butternut Squash Risotto per 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutritionVegan Butternut Squash Risotto
Pasta
164 kcal/ 100 g
- Protein: 4 g
- Carbs: 31 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Vegan Butternut Squash Risotto nutrition| Per 100 g | Spinach Artichoke Pasta | Vegan Butternut Squash Risotto |
|---|---|---|
| kcal | 320 | 164 |
| Protein | 9 g | 4 g |
| Carbs | 42 g | 31 g |
| Fat | 14 g | 3 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 164 in Vegan Butternut Squash Risotto — 156 kcal more, 95% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 3 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 31 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 195 g of Vegan Butternut Squash Risotto. Vegan Butternut Squash Risotto fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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