Poached Egg and Asparagus Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Poached Egg and Asparagus Salad and Tomato Basil Quinoa Salad per 100 g.
Poached Egg and Asparagus Salad
Salad
90 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 6 g
- Fat: 5.5 g
Health score: 9/10
Fewer calories
More protein
View Poached Egg and Asparagus Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Poached Egg and Asparagus Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 90 | 120 |
| Protein | 7 g | 4.5 g |
| Carbs | 6 g | 20 g |
| Fat | 5.5 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 90 in Poached Egg and Asparagus Salad — 30 kcal more, 33% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 6 g — while fat runs the other way: 5.5 g in Poached Egg and Asparagus Salad against 3 g. Per 100 kcal Poached Egg and Asparagus Salad carries 7.8 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Poached Egg and Asparagus Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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