Poached Egg and Asparagus Salad vs Tomato Basil Quinoa Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Poached Egg and Asparagus Salad e Tomato Basil Quinoa Salad per 100 g.
Poached Egg and Asparagus Salad
Salad
90 kcal/ 100 g
- Proteine: 7 g↑
- Carboidrati: 6 g
- Grassi: 5.5 g
Punteggio salute: 9/10
Meno calorie
Più proteine
Valori nutrizionali di Poached Egg and Asparagus SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Valori nutrizionali di Tomato Basil Quinoa Salad| Per 100 g | Poached Egg and Asparagus Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 90 | 120 |
| Proteine | 7 g | 4.5 g |
| Carboidrati | 6 g | 20 g |
| Grassi | 5.5 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 90 in Poached Egg and Asparagus Salad — 30 kcal more, 33% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 6 g — while fat runs the other way: 5.5 g in Poached Egg and Asparagus Salad against 3 g. Per 100 kcal Poached Egg and Asparagus Salad carries 7.8 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Poached Egg and Asparagus Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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