Poached Egg and Asparagus Salad vs Tomato Basil Quinoa Salad: calories & macros
Poached Egg and Asparagus Salad와(과) Tomato Basil Quinoa Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Poached Egg and Asparagus Salad
Salad
90 kcal/ 100 g
- 단백질: 7 g↑
- 탄수화물: 6 g
- 지방: 5.5 g
건강 점수: 9/10
칼로리가 더 낮음
단백질이 더 많음
Poached Egg and Asparagus Salad 영양 정보 보기Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- 단백질: 4.5 g
- 탄수화물: 20 g
- 지방: 3 g
건강 점수: 8/10
Tomato Basil Quinoa Salad 영양 정보 보기| 100 g당 | Poached Egg and Asparagus Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 90 | 120 |
| 단백질 | 7 g | 4.5 g |
| 탄수화물 | 6 g | 20 g |
| 지방 | 5.5 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 90 in Poached Egg and Asparagus Salad — 30 kcal more, 33% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 6 g — while fat runs the other way: 5.5 g in Poached Egg and Asparagus Salad against 3 g. Per 100 kcal Poached Egg and Asparagus Salad carries 7.8 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Poached Egg and Asparagus Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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