Chocolate Hazelnut Spread vs Sesame Oil Dressing: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Sesame Oil Dressing per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
Fewer calories
More protein
View Chocolate Hazelnut Spread nutritionSesame Oil Dressing
Fat
700 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 78 g
Health score: 6/10
View Sesame Oil Dressing nutrition| Per 100 g | Chocolate Hazelnut Spread | Sesame Oil Dressing |
|---|---|---|
| kcal | 539 | 700 |
| Protein | 6 g | 0 g |
| Carbs | 57 g | 0 g |
| Fat | 31 g | 78 g |
What the numbers say
Per 100 g Sesame Oil Dressing carries 700 kcal against 539 in Chocolate Hazelnut Spread — 161 kcal more, 30% on top. The gap sits in the fat — 78 g in Sesame Oil Dressing against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 0 g. The same 700 kcal is 100 g of Sesame Oil Dressing or 130 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Sesame Oil Dressing is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app