Chocolate Hazelnut Spread vs Sesame Oil Dressing: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chocolate Hazelnut Spread ve Sesame Oil Dressing karşılaştırması.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 57 g
- Yağ: 31 g
Sağlık puanı: 4/10
Daha az kalori
Daha fazla protein
Besin değerleri: Chocolate Hazelnut SpreadSesame Oil Dressing
Fat
700 kcal/ 100 g
- Protein: 0 g
- Karbonhidrat: 0 g
- Yağ: 78 g
Sağlık puanı: 6/10
Besin değerleri: Sesame Oil Dressing| 100 g başına | Chocolate Hazelnut Spread | Sesame Oil Dressing |
|---|---|---|
| kcal | 539 | 700 |
| Protein | 6 g | 0 g |
| Karbonhidrat | 57 g | 0 g |
| Yağ | 31 g | 78 g |
What the numbers say
Per 100 g Sesame Oil Dressing carries 700 kcal against 539 in Chocolate Hazelnut Spread — 161 kcal more, 30% on top. The gap sits in the fat — 78 g in Sesame Oil Dressing against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 0 g. The same 700 kcal is 100 g of Sesame Oil Dressing or 130 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Sesame Oil Dressing is the pick when a small volume has to carry the energy.
Otomatik takip edin
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