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Fat

How many calories in Chocolate Hazelnut Spread?

A creamy blend of chocolate and hazelnuts, perfect for spreading on toast or adding to desserts, offering a rich taste.

Per 100 g

539 kcal

2 tablespoons

199 kcal

(37 g)

ProteinCarbsFat
6 g / 100g57 g / 100g31 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 42% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (37 g, 199 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chocolate Hazelnut Spread is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 404 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Orange Sesame Dressing1602 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 14, 2026.

Health score

4/10

Frequently asked questions

Is this spread suitable for vegans?
It depends on the brand; check the ingredients for dairy.
How should I store it?
Keep it in a cool, dry place; refrigerate after opening for longer freshness.
Can I use it in baking?
Absolutely! It adds a delicious chocolate hazelnut flavor to baked goods.

Related foods

Compare Chocolate Hazelnut Spread vs Maple Cinnamon Nut Butter

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