Chocolate Hazelnut Spread vs Sesame Oil Dressing: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Chocolate Hazelnut Spread e Sesame Oil Dressing por 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 57 g
- Gordura: 31 g
Pontuação de saúde: 4/10
Menos calorias
Mais proteína
Ver informação nutricional de Chocolate Hazelnut SpreadSesame Oil Dressing
Fat
700 kcal/ 100 g
- Proteína: 0 g
- Hidratos de carbono: 0 g
- Gordura: 78 g
Pontuação de saúde: 6/10
Ver informação nutricional de Sesame Oil Dressing| Por 100 g | Chocolate Hazelnut Spread | Sesame Oil Dressing |
|---|---|---|
| kcal | 539 | 700 |
| Proteína | 6 g | 0 g |
| Hidratos de carbono | 57 g | 0 g |
| Gordura | 31 g | 78 g |
What the numbers say
Per 100 g Sesame Oil Dressing carries 700 kcal against 539 in Chocolate Hazelnut Spread — 161 kcal more, 30% on top. The gap sits in the fat — 78 g in Sesame Oil Dressing against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 0 g. The same 700 kcal is 100 g of Sesame Oil Dressing or 130 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Sesame Oil Dressing is the pick when a small volume has to carry the energy.
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