Blackberry Chia Smoothie vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Blackberry Chia Smoothie and Sunny Citrus Smoothie per 100 g.
Blackberry Chia Smoothie
Beverages
90 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 16 g
- Fat: 2 g
Health score: 8/10
More protein
View Blackberry Chia Smoothie nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Blackberry Chia Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 90 | 85 |
| Protein | 3 g | 1 g |
| Carbs | 16 g | 20 g |
| Fat | 2 g | 0.5 g |
What the numbers say
Per 100 g the calories almost match: Blackberry Chia Smoothie 90 kcal, Sunny Citrus Smoothie 85 kcal. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 16 g — while fat runs the other way: 2 g in Blackberry Chia Smoothie against 0.5 g. Per 100 kcal Blackberry Chia Smoothie carries 3.3 g of protein against 1.2 g in Sunny Citrus Smoothie. Blackberry Chia Smoothie is the pick when the meal has to carry protein — on calories the two are interchangeable.
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