Beet Greens Stir-Fry vs Sautéed Garlic Spinach: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Sautéed Garlic Spinach per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionSautéed Garlic Spinach
Vegetables
41 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 6.5 g
- Fat: 1.5 g
Health score: 9/10
More protein
View Sautéed Garlic Spinach nutrition| Per 100 g | Beet Greens Stir-Fry | Sautéed Garlic Spinach |
|---|---|---|
| kcal | 35 | 41 |
| Protein | 2.5 g | 3 g |
| Carbs | 6 g | 6.5 g |
| Fat | 1 g | 1.5 g |
What the numbers say
Per 100 g Sautéed Garlic Spinach carries 41 kcal against 35 in Beet Greens Stir-Fry — 6 kcal more, 17% on top. Protein, carbs and fat all land within 0.5 g of each other. The same 41 kcal is 100 g of Sautéed Garlic Spinach or 117 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Sautéed Garlic Spinach is the pick when a small volume has to carry the energy.
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