What does 'unagi' mean in sushi?

Unagi refers to grilled eel, commonly used in sushi and Japanese cuisine.

Is this roll safe for all diners?

Yes, but it's not suitable for vegetarians due to the eel.

What is a good dipping sauce?

Soy sauce or a spicy mayo pairs well with this roll.

Noodle

How many calories in Grilled Vegetable Unagi Roll?

Enjoy the bold flavors of the Grilled Vegetable Unagi Roll, featuring grilled vegetables, unagi (grilled eel), and sushi rice wrapped in seaweed for a satisfying meal.

Per 100 g

220 kcal

1 roll

330 kcal

(150 g)

Protein	Carbs	Fat
6 g / 100g	30 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 56% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 roll (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 roll takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Grilled Vegetable Unagi Roll is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 198 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Spicy Garlic Noodles	210	6 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 15, 2026.

Health score

6/10

Frequently asked questions

What does 'unagi' mean in sushi?: Unagi refers to grilled eel, commonly used in sushi and Japanese cuisine.
Is this roll safe for all diners?: Yes, but it's not suitable for vegetarians due to the eel.
What is a good dipping sauce?: Soy sauce or a spicy mayo pairs well with this roll.

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