Noodle
How many calories in Teriyaki Tofu Stir-Fry?
This Teriyaki Tofu Stir-Fry is a delicious mix of tofu and vegetables, coated in a savory teriyaki sauce. It's a fulfilling meal that is both tastefully balanced and nutritious.
Per 100 g
130 kcal
1 bowl
390 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 14 g / 100g | 5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 300 g | 390 kcal |
| 1 cup | 200 g | 260 kcal |
| 1/2 cup | 150 g | 195 kcal |
Health score
7/10
Frequently asked questions
- Is the tofu used in this dish firm or soft?
- We typically use firm tofu for better texture in stir-fry.
- Can I add extra vegetables?
- Absolutely! Feel free to customize with your favorite vegetables.
- Is this dish gluten-free?
- It can be made gluten-free by using a gluten-free soy sauce.
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