Is Almond Cream Pudding suitable for lactose-intolerant individuals?

Yes, Almond Cream Pudding is typically dairy-free if made with almond milk, making it a suitable option for those who are lactose intolerant.

How can I make Almond Cream Pudding healthier?

You can make Almond Cream Pudding healthier by using unsweetened almond milk and reducing added sugars or using natural sweeteners like honey or maple syrup.

Can I add toppings to my Almond Cream Pudding?

Absolutely! Consider adding fresh fruits, nuts, or a drizzle of honey to enhance the flavor and nutritional value of your Almond Cream Pudding.

How long can I store Almond Cream Pudding?

Almond Cream Pudding can be stored in an airtight container in the refrigerator for up to 3-4 days.

Dairy

How many calories in Almond Cream Pudding?

Almond Cream Pudding is a rich and creamy dessert that combines the delightful flavor of almonds with a smooth texture. It's a great way to satisfy your sweet tooth while also incorporating nutritious ingredients.

Per 100 g

140 kcal

1 cup

336 kcal

(240 g)

Protein	Carbs	Fat
3.5 g / 100g	12 g / 100g	9 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 33% · Fat 57%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 336 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Almond Cream Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Almond Cream Pudding	140	3.5 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Health score

6/10

Frequently asked questions

Is Almond Cream Pudding suitable for lactose-intolerant individuals?: Yes, Almond Cream Pudding is typically dairy-free if made with almond milk, making it a suitable option for those who are lactose intolerant.
How can I make Almond Cream Pudding healthier?: You can make Almond Cream Pudding healthier by using unsweetened almond milk and reducing added sugars or using natural sweeteners like honey or maple syrup.
Can I add toppings to my Almond Cream Pudding?: Absolutely! Consider adding fresh fruits, nuts, or a drizzle of honey to enhance the flavor and nutritional value of your Almond Cream Pudding.
How long can I store Almond Cream Pudding?: Almond Cream Pudding can be stored in an airtight container in the refrigerator for up to 3-4 days.

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