Salad
Скільки калорій: Chili Lime Quinoa Salad?
Chili Lime Quinoa Salad is a refreshing dish full of protein and flavor. The quinoa base makes it a fantastic source of complex carbohydrates.
На 100 г
160 kcal
1 cup
320 kcal
(200 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 6 g / 100g | 28 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 68% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Lime Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Mango Coconut Salad | 160 | 3 g |
Nutrition data updated June 15, 2026.
Корисність
9/10
Поширені запитання
- Is Chili Lime Quinoa Salad vegan?
- Yes, it's made entirely from plant-based ingredients.
- How can I make this salad spicy?
- Add more chili or jalapeños to increase the heat level.
- What else can I add to the salad?
- Consider adding black beans or avocado for extra protein and creaminess.
Схожі продукти
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
- Honey Lime Walnut Salad210 kcal / 100g
Порівняти Chili Lime Quinoa Salad і Tomato Basil Quinoa Salad
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