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Salad

How many calories in Walnut and Blue Cheese Salad?

A flavorful salad featuring crunchy walnuts and tangy blue cheese, perfect for a light lunch or dinner.

Per 100 g

230 kcal

1 bowl

345 kcal

(150 g)

ProteinCarbsFat
7.2 g / 100g14.4 g / 100g19.5 g / 100g

Serving sizes

ServingGramsCalories
1 bowl150 g345 kcal
100g100 g230 kcal

Health score

6/10

Weight loss suitability

Rich in healthy fats from walnuts, this salad can help with satiety while keeping calories in check.

Frequently asked questions

What greens are used in the salad?
Typically mixed greens such as arugula or spinach are used.
Can I make this salad vegan?
Yes, you can omit the blue cheese or use a plant-based cheese alternative.
How can I add more protein to this salad?
You can add grilled chicken, tofu, or chickpeas for extra protein.

Related foods

Compare Walnut and Blue Cheese Salad vs Vegan Taco Salad Bowl

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Walnut and Blue Cheese Salad Nutrition — Cal AI — Українська AI calorie tracker