What greens are used in the salad?

Typically mixed greens such as arugula or spinach are used.

Can I make this salad vegan?

Yes, you can omit the blue cheese or use a plant-based cheese alternative.

You can add grilled chicken, tofu, or chickpeas for extra protein.

Salad

A flavorful salad featuring crunchy walnuts and tangy blue cheese, perfect for a light lunch or dinner.

Per 100 g

230 kcal

1 bowl

345 kcal

(150 g)

Protein	Carbs	Fat
7.2 g / 100g	14.4 g / 100g	19.5 g / 100g

Where the calories come from

Protein 11% · Carbs 22% · Fat 67%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (150 g, 345 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 84 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Walnut and Blue Cheese Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Walnut and Blue Cheese Salad	230	7.2 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 bowl	150 g	345 kcal
100g	100 g	230 kcal

6/10

Rich in healthy fats from walnuts, this salad can help with satiety while keeping calories in check.

What greens are used in the salad?: Typically mixed greens such as arugula or spinach are used.
Can I make this salad vegan?: Yes, you can omit the blue cheese or use a plant-based cheese alternative.
How can I add more protein to this salad?: You can add grilled chicken, tofu, or chickpeas for extra protein.

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