Salad
How many calories in Walnut and Blue Cheese Salad?
A flavorful salad featuring crunchy walnuts and tangy blue cheese, perfect for a light lunch or dinner.
Per 100 g
230 kcal
1 bowl
345 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7.2 g / 100g | 14.4 g / 100g | 19.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 150 g | 345 kcal |
| 100g | 100 g | 230 kcal |
Health score
6/10
Weight loss suitability
Rich in healthy fats from walnuts, this salad can help with satiety while keeping calories in check.
Frequently asked questions
- What greens are used in the salad?
- Typically mixed greens such as arugula or spinach are used.
- Can I make this salad vegan?
- Yes, you can omit the blue cheese or use a plant-based cheese alternative.
- How can I add more protein to this salad?
- You can add grilled chicken, tofu, or chickpeas for extra protein.
Related foods
- Vegan Taco Salad Bowl140 kcal / 100g
- Roasted Sweet Potato Salad160 kcal / 100g
- Spiced Fig and Walnut Salad120 kcal / 100g
- Chicken Avocado Salad200 kcal / 100g
- Cranberry Walnut Salad150 kcal / 100g
- Southwestern Grilled Vegetable Salad80 kcal / 100g
Compare Walnut and Blue Cheese Salad vs Vegan Taco Salad Bowl
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