Vegetables
Скільки калорій: Roasted Vegetables with Tahini Sauce?
A medley of seasonal vegetables roasted to perfection and drizzled with creamy tahini sauce. Full of flavor and nutrition.
На 100 г
180 kcal
1 cup
270 kcal
(150 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 5 g / 100g | 22 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 49% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Vegetables with Tahini Sauce is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Roasted Vegetables with Tahini Sauce | 180 | 5 g |
Nutrition data updated June 15, 2026.
Корисність
9/10
Поширені запитання
- What vegetables work best for roasting?
- Root vegetables, bell peppers, and zucchini are great options.
- Can I use a different sauce?
- Yes, feel free to use any dressing or sauce you like.
- How long does it take to roast vegetables?
- Typically, it takes about 25-30 minutes at 400°F.
Схожі продукти
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Порівняти Roasted Vegetables with Tahini Sauce і Beet Greens Stir-Fry
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