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Vegetables

How many calories in Roasted Vegetables with Tahini Sauce?

A medley of seasonal vegetables roasted to perfection and drizzled with creamy tahini sauce. Full of flavor and nutrition.

Per 100 g

180 kcal

1 cup

270 kcal

(150 g)

ProteinCarbsFat
5 g / 100g22 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 49% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Vegetables with Tahini Sauce is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g
Roasted Vegetables with Tahini Sauce1805 g

Nutrition data updated June 15, 2026.

Health score

9/10

Frequently asked questions

What vegetables work best for roasting?
Root vegetables, bell peppers, and zucchini are great options.
Can I use a different sauce?
Yes, feel free to use any dressing or sauce you like.
How long does it take to roast vegetables?
Typically, it takes about 25-30 minutes at 400°F.

Related foods

Compare Roasted Vegetables with Tahini Sauce vs Beet Greens Stir-Fry

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