Beverages
Скільки калорій: Matcha Green Tea Smoothie?
A revitalizing smoothie combining matcha and fruits for an energizing treat.
На 100 г
70 kcal
1 smoothie
175 kcal
(250 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 62% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 smoothie (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 smoothie takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Matcha Green Tea Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Matcha Green Tea Smoothie | 70 | 3 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
Корисність
8/10
Для схуднення
Great for a quick boost, but watch out for high-calorie additions.
Поширені запитання
- Is matcha smooth in texture?
- Yes, when blended properly, it has a creamy texture.
- Can I use frozen fruits?
- Yes, frozen fruits work well for a chilled smoothie.
- Does it contain caffeine?
- Yes, matcha has natural caffeine, which may provide an energy boost.
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