Beverages
Скільки калорій: Nutritious Green Smoothie?
Nutritious Green Smoothie blends leafy greens with fruits and yogurt for a revitalizing drink. It's packed with vitamins and minerals, aiding in digestion and boosting your immune system.
На 100 г
60 kcal
1 cup
144 kcal
(240 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 78% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nutritious Green Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 88 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Coconut Turmeric Smoothie | 75 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
Корисність
9/10
Поширені запитання
- What are the main ingredients in a green smoothie?
- A classic green smoothie often includes spinach or kale, fruits like bananas or apples, and a liquid base.
- Can I add protein to my smoothie?
- Yes! You can add protein powder, Greek yogurt, or nut butter for an extra protein boost.
- How can I make my smoothie taste better?
- Adding fruits and a natural sweetener like honey can enhance the flavor of your green smoothie.
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