Beverages
Скільки калорій: Coconut Turmeric Smoothie?
Coconut Turmeric Smoothie is a refreshing drink combining creamy coconut milk, healing turmeric, and ripe fruits. This nutrient-packed smoothie provides antioxidants and healthy fats, perfect for a quick breakfast or snack.
На 100 г
75 kcal
1 cup
180 kcal
(240 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 2 g / 100g | 14 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 61% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Turmeric Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Coconut Turmeric Smoothie | 75 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 cup | 240 g | 180 kcal |
| 200g serving | 200 g | 150 kcal |
Корисність
7/10
Поширені запитання
- What is the health benefit of turmeric in this smoothie?
- Turmeric contains curcumin, which has anti-inflammatory properties and supports immune health.
- Is this smoothie vegan?
- Yes, it is made with coconut milk and fruits, making it vegan-friendly.
- Can I add protein powder to this smoothie?
- Yes, adding protein powder can boost the protein content significantly and enhance its meal replacement properties.
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