Spicy Kimchi Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Spicy Kimchi Quinoa Bowl ve Wild Rice Pilaf with Cranberries karşılaştırması.
Spicy Kimchi Quinoa Bowl
Grains
200 kcal/ 100 g
- Protein: 7 g↑
- Karbonhidrat: 34 g
- Yağ: 5 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Spicy Kimchi Quinoa BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Spicy Kimchi Quinoa Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 200 | 140 |
| Protein | 7 g | 4 g |
| Karbonhidrat | 34 g | 30 g |
| Yağ | 5 g | 2 g |
What the numbers say
Per 100 g Spicy Kimchi Quinoa Bowl carries 200 kcal against 140 in Wild Rice Pilaf with Cranberries — 60 kcal more, 43% on top. The gap sits in the fat — 5 g in Spicy Kimchi Quinoa Bowl against 2 g — and protein points the same way: 7 g in Spicy Kimchi Quinoa Bowl against 4 g. The same 200 kcal is 100 g of Spicy Kimchi Quinoa Bowl or 143 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Spicy Kimchi Quinoa Bowl is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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