Spicy Kimchi Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Spicy Kimchi Quinoa Bowl and Wild Rice Pilaf with Cranberries per 100 g.
Spicy Kimchi Quinoa Bowl
Grains
200 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 34 g
- Fat: 5 g
Health score: 9/10
More protein
View Spicy Kimchi Quinoa Bowl nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Spicy Kimchi Quinoa Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 200 | 140 |
| Protein | 7 g | 4 g |
| Carbs | 34 g | 30 g |
| Fat | 5 g | 2 g |
What the numbers say
Per 100 g Spicy Kimchi Quinoa Bowl carries 200 kcal against 140 in Wild Rice Pilaf with Cranberries — 60 kcal more, 43% on top. The gap sits in the fat — 5 g in Spicy Kimchi Quinoa Bowl against 2 g — and protein points the same way: 7 g in Spicy Kimchi Quinoa Bowl against 4 g. The same 200 kcal is 100 g of Spicy Kimchi Quinoa Bowl or 143 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Spicy Kimchi Quinoa Bowl is the pick when a small volume has to carry the energy.
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