Southwestern Chicken Salad vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Southwestern Chicken Salad ve Tomato Basil Quinoa Salad karşılaştırması.
Southwestern Chicken Salad
Salad
200 kcal/ 100 g
- Protein: 22 g↑
- Karbonhidrat: 12 g
- Yağ: 10 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Southwestern Chicken SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Southwestern Chicken Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 200 | 120 |
| Protein | 22 g | 4.5 g |
| Karbonhidrat | 12 g | 20 g |
| Yağ | 10 g | 3 g |
What the numbers say
Per 100 g Southwestern Chicken Salad carries 200 kcal against 120 in Tomato Basil Quinoa Salad — 80 kcal more, 67% on top. The gap sits in the protein — 22 g in Southwestern Chicken Salad against 4.5 g — and fat points the same way: 10 g in Southwestern Chicken Salad against 3 g. Per 100 kcal Southwestern Chicken Salad carries 11 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Southwestern Chicken Salad when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin