Southwestern Chicken Salad vs Tomato Basil Quinoa Salad: calories & macros
Southwestern Chicken Salad와(과) Tomato Basil Quinoa Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Southwestern Chicken Salad
Salad
200 kcal/ 100 g
- 단백질: 22 g↑
- 탄수화물: 12 g
- 지방: 10 g
건강 점수: 7/10
단백질이 더 많음
Southwestern Chicken Salad 영양 정보 보기Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- 단백질: 4.5 g
- 탄수화물: 20 g
- 지방: 3 g
건강 점수: 8/10
칼로리가 더 낮음
Tomato Basil Quinoa Salad 영양 정보 보기| 100 g당 | Southwestern Chicken Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 200 | 120 |
| 단백질 | 22 g | 4.5 g |
| 탄수화물 | 12 g | 20 g |
| 지방 | 10 g | 3 g |
What the numbers say
Per 100 g Southwestern Chicken Salad carries 200 kcal against 120 in Tomato Basil Quinoa Salad — 80 kcal more, 67% on top. The gap sits in the protein — 22 g in Southwestern Chicken Salad against 4.5 g — and fat points the same way: 10 g in Southwestern Chicken Salad against 3 g. Per 100 kcal Southwestern Chicken Salad carries 11 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Southwestern Chicken Salad when the meal has to carry protein.
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